Is sleep problem—or a symptom?
The Sleep Scorecard screens your child’s sleep across six developmental pillars and gives you one of four results: Established, Emerging, Disrupted, or Blocked. In under 5 minutes, you’ll know whether your child’s sleep needs reassurance, stabilisation, or deeper support.
Because sleep isn’t a behaviour to control — it’s a skill to understand.
Built on the Jocelyn Sleep System — the same framework we’re bringing to early years teams and care providers.
You’ve been trying. Hard.
Here’s what’s missing.
You’ve read the blogs. Tried the routines. Adjusted nap windows
And still, bedtime feels like a battle.
Most sleep advice treats symptoms.
But when sleep is disrupted, it’s usually signalling something deeper.
The Sleep Scorecard helps you decode what’s really going on — so your next step finally makes sense.
Finally, a first step that makes sense.
This is where we start —
with the Jocelyn Sleep Scorecard.
The real reasons sleep feels hard.
Most advice skips straight to solutions — routines, wake windows, or strict sleep training. But disrupted sleep is usually a symptom, not the problem itself.
That’s why the Sleep Scorecard screens across six developmental pillars.
In under 5 minutes, you’ll see where sleep competency stands — and which type of support makes sense for your family right now.
Why Parents Trust the Jocelyn Sleep System
Sleep training skips steps. We don’t.
Most programs start with behaviour control. We start with emotional regulation and developmental readiness.
The Jocelyn Sleep System helps you:
✔ Screen before you, intervene.
✔ Build skills before behaviour changes
✔ Tailor strategies to your child and your family — never one-size-fits-all.
It’s research-grounded, trauma-informed, and designed to fit real life.
Developmentally Aligned
✔ Rooted in science — not scripts or control
Builds real skills
✔ Emotional regulation and sleep habits that last.
Tailored To Your Child
✔ Adapted to age, stage, and family capacity.
Meet Louise Jocelyn
Founder of The Jocelyn Sleep System
You’ve been told sleep is about routines, strict schedules, or staying consistent no matter what.
You're exhausted, overloaded with advice, and trying to solve the wrong problem.
After 22 years supporting families and children, and 9 years as a parent, one thing became clear:
Sleep isn’t the problem. It’s the symptom.
I built the Jocelyn Sleep System to help you uncover what’s really behind disrupted sleep — and get support that fits your child, your stage, and your capacity.
Not another routine. Not another schedule. Just the right information, at the right time.
What we offer
How We Can Work Together
Wherever you are on the sleep journey — start here.
→ A fast, research-backed quiz that screens your child’s sleep across six pillars and gives you a clear result — reassurance, stabilisation, or support. Free. Fast. No guilt.
→ A free library of tools, guides, and community designed to give tired parents practical insights and gentle reassurance — all grounded in the Jocelyn Sleep System
→ A weekly gathering where parents experience conscious deep rest, learn the science of infant sleep transitions, and share real peer support in a safe, non-judgmental space.
→ A six-week coaching challenge built on the 6 Pillars of Sleep Readiness — guiding families from bedtime battles to settled sleep, without cry-it-out or rigid plans.
Real families. Real relief. Real sleep shifts.
What Families Are Saying
Here’s what it feels like to work with Jocelyn Sleep
My wife and I were run down and desperate so we asked Louise at Jocelyn Sleep to help us.
Her approach to sleep training is gentle, intuitive and professional, and will absolutely help anyone whose baby will not sleep.
Don't wait, hire her!
Josh
My 2 year old sleeps so well now - and much calmer during the day
I highly recommended!
Do not hesitate to work with Louise at Jocelyn Sleep if you are suffering from sleep deprivation because your baby is challenging when it comes to sleep
Bahar
Louise at Jocelyn Sleep really helped me get my little one into a routine and back into her cot! And great at listening and a great support not just for the struggles with getting little one to sleep but with whatever you are struggling with mentally or physically.
Louise also stays in touch to see how you and your family are doing honestly so thankful for the help!
Megan
Sleep Labs
Join a Parent Sleep Lab
New dates coming October 2025
Check back soon for new dates
Each session is live, gentle, and designed to meet you exactly where you are — no pressure, no pretense.
Online Sleep Clinic
🌐 — Live group session via Zoom, once a month
held monthly on the first Wednesday of each month 8:30PM
✔ Perfect for parents with sleep questions who want real-time answers and guided insight.
1 hour
No camera required
In-Person Sleep Clinic
🏡 — Monthly in Exeter (babes in arms welcome)
held monthly in Exeter on the third Friday of each month 2:30PM
✔ For local families who prefer in-person support — with space to talk, ask, and unpack what’s really going on in a warm, welcoming space
1hour
Exeter, UK
Who the Sleep Clinic is Perfect For:
✔ You’re overwhelmed by conflicting sleep advice
✔ You want to understand why sleep is hard — not just hear more tips
✔ You’re looking for structured support without committing to full 1:1 coaching yet
✔ You value developmental insight, not rigid routines
✔ You know your child (and your effort) deserve real answers
What happens in the Sleep Clinic?
Each session covers common sleep disruptors and offers structured guidance based on real developmental principles.Participants are invited to submit a question in advance, and I address as many as possible during the session — focusing on clarity, not quick fixes.This ensures that every parent attending receives insight that is targeted, thoughtful, and actionable.
Is it really free?
Yes. This is part of my commitment to making sleep competency support more accessible to real families.
Clarity first. Then sleep.
Most sleep advice skips straight to solutions — without ever asking what's actually standing in the way.
The Jocelyn Sleep System starts differently.
We don’t hand you a plan and hope it fits.
We uncover the real barrier first — across six developmental pillars — and tailor the next steps to match your child’s actual needs.
Here’s why that matters:
✔ You stop trial-and-error guessing — and start acting with confidence
✔ You work with your child’s competency, not against it
✔ You build real sleep skills that adapt as your child grows
No rigid schedules.
No "cry it out" plans.
Take the Sleep Scorecard and know whether your child’s sleep needs reassurance, stabilising, or extra support.
Free. Fast. Research-backed.
Office: 9 Stafford Road, Exeter Devon Ex4 1EX
Email: [email protected]