Sleep Coaching & Restorative Massage
For calmer bodies, calmer nights, and calmer homes.
Kind, trauma-informed support for exhausted families and overwhelmed bodies.
A space where your body and mind can finally exhale.
Louise Jocelyn
Services
Sleep Support
For parents of children navigating complex sleep problems
Massage and Bodywork
Relaxing massage treatments
Yoga Nidra
Conscious deep rest practice to improve the body-mind connection
Louise Jocelyn
BA (hons)
With more than 22 years supporting vulnerable families and extensive training in trauma, bodywork and regulation, Louise brings a rare blend of clinical clarity, emotional attunement and deep compassion.
This is not surface-level support — it’s restorative, relational care.
At Jocelyn Sleep, everything begins with regulation — not routines, not quick fixes, not pressure.
Whether you’re seeking calmer nights for your child or relief for your own exhausted body, you’ll find support that is gentle, intelligent and rooted in nervous system safety.
Because when the body feels safe, everything else begins to settle.
I’d Love to Help
I Have Experience With…
Sleep Support for Parents of Babies, Toddlers & Children
Kind, regulation-led sleep support to overcome bedtime resistance, night waking, complex sleep disruptions and chronic sleep deprivation. Compassionate guidance that encourages better quality sleep through irresistible invitations.
Pregnancy, Postnatal & Therapeutic Bodywork
Holistic, trauma-informed massage therapy that supports the parenting body through pregnancy, recovery, stress, chronic tension, and emotional overload. A place to restore mobility, melt deep patterns of tension, and reconnect with your body from a place of safety.
Yoga Nidra
Yoga Nidra is a tool I use when your system — or your child’s system — needs a moment of deep, anchored safety. It’s woven into the work quietly, intuitively, and only when it supports your journey. You don’t have to know how to relax. Your body remembers. Nidra simply gives it permission.
My Approach & Philosophy
At the heart of everything I do — whether I’m supporting a child to settle at night, easing tension from a parent’s body or guiding someone into deep rest — is the same principle:
We begin with the nervous system.
Not scripts.
Not strict routines.
Not pressure to perform or conform.
We start by understanding the story your body is holding — the stress, the overwhelm, the emotional currents, the unmet needs behind the behaviours or the pain.
From there the work becomes gentle and spacious: a soft unwinding rather than a forced correction, a return to safety rather than a push toward change. Sleep becomes inviting. Tension begins to release. The mind begins to settle and the whole system remembers what it feels like to rest.
Every offering — sleep support, bodywork or Yoga Nidra — is simply a different doorway into the same intention: to help you and your family feel safe enough to settle again.
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