Sleep Support
When sleep feels impossible, it’s not a problem — it’s a symptom.
Most parents arrive here exhausted, overwhelmed and blaming themselves.
They’ve tried the tips, the schedules, the scripts… and nothing has changed.
Not because they’re doing anything wrong
but because those tools don’t work when a child’s nervous system is dysregulated.
Sleep isn’t something you can force.
It’s something the body allows when it feels safe. That’s where our work begins.
A regulation-led, trauma-informed approach for families who need more than routines.
Louise Jocelyn
Services
The Sleep Scorecard
Worried your child’s sleep might be disrupted or outside the norm?
Take the 5-minute diagnostic quiz to screen their current sleep competency.
You’ll get a clear result — and a next step that actually fits.
Settled in Six
Struggling with disrupted or complex sleep that isn’t shifting?
This 6-week 1:1 container starts with a full diagnostic review, then builds your custom plan.
Find clarity, confidence, and resolution that actually lasts.
Parent Sleep Labs
Local, in-person sleep support classes in Exeter — designed to help you understand your child’s sleep, feel more confident about sleep and enjoy calmer nights knowing exactly what your child needs.
Stop dreading bedtimes — and get your evenings (and sleep) back.
My approach: diagnostic, attuned, regulation-led
I specialise in supporting toddlers and young children whose sleep challenges are chronic, complex, or emotionally charged.
Instead of focusing on the behaviour — the bedtime battles, the night waking, the resistance we look at what’s driving it under the surface - the root cause of the sleep disruption:
• Developmental leaps
• Stress, fear or unmet emotional needs
• Sleep space issues
• Medical/ clinical needs
• Sleep skills and behaviours
• Parent capacity and resilience
I don’t offer prescriptive routines or sleep training methods
I don’t use compliance-based methods.
I don’t promise quick fixes.
We begin with understanding the root cause.
We work with the nervous system — not against it.
And we restore the conditions that allow sleep to return naturally and feel easy and inviting.
I’d Love to Help
The Six Pillars of Sleep Readiness
Your nervous-system-led, emotionally intelligent framework
Before we talk about “fixing sleep,” we look at the whole picture — the emotional, developmental, environmental, behavioural, and relational pieces that shape how safe a child feels to enter the rest state.
These six pillars guide every assessment and every plan:
Growth & Developmental Needs
Understanding the season your child is in
Emotional & Relational Needs
Connection as safety
Environmental Support
Creating a space that soothes, not stimulates
Sleep Skills & Behavioural Patterns
Clear, predictable cues that support settling
Parental Capacity
Because your wellbeing is part of the solution
Medical & Clinical Considerations
Clarity before intervention
These pillars show us exactly where sleep is getting stuck — and what your child truly needs to settle.
We don’t intervene until we understand.
Get In Touch
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